Weigh In record (no journal entry) for 25 May 2021
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49.5 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.33g | Prot: 80.97g | Carbs: 149.68g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, ABC Kecap Asin, Saori Saus Tiram, Dada Ayam, Telur Rebus. Dinner: Kobe Bumbu Bakar Pedas, Ikan Patin, Nasi Goreng. Snacks/Other: Petis, Tempe Mendoan, Kacang Mete, Singkong Goreng. more...
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Losing 0.9 kg a Week
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nabilaaant's Weight History
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