Weigh In record (no journal entry) for 02 May 2014
|
65.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 30.31g | Prot: 60.89g | Carbs: 184.66g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Gartenkrone Cornichons, Schinken (Extra mager), Aldi Kochschinken. Dinner: Hähnchenschenkel (ohne Haut gegessen), Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Gemischter Salat, American Barbecue Sauce , Gurke (Geschält), Delikato Joghurt Dressing. Snacks/Other: TiP Salzbrezeln, Erdbeeren, Milchkaffee, Erdbeeren, TiP Salzbrezeln. more...
|
|
2254 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours, Sitting - 5 hours, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna.Gracia's Weight History
|