Weigh In record (no journal entry) for 26 May 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 42.67g | Prot: 95.29g | Carbs: 206.03g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Nestlé Orzoro, Mulino Bianco Fette Biscottate. Elevenses: Powerbar 52% Protein Plus Chocolate Nut. Lunch: Conad Ricotta, Salmone Norvegese Affumicato, Daily Bread Pane 4 Cereali. Tea: Yomo Miele, Mulino Bianco Fette Biscottate Integrali. Dinner: Mulino Bianco Fette Biscottate. more...
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Gaining 1.6 kg a Week
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LoSmilzo157's Weight History
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