Weigh In record (no journal entry) for 26 May 2021
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69.4 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 67.02g | Prot: 80.91g | Carbs: 157.90g.
Breakfast: Budapestbakelse, Arla Mellanmjölk 1,5%, Kaviar, Kokt Ägg, Arla Prästost 31%, Bregott Mellan, Falu Råg Rut. Lunch: Milda Milda Mat Extra 4%, Mutti Finkrossade Tomater, Kronfågel Kycklingfilé, Körsbärstomater, ICA Sugar Snaps, Milda Culinesse, Vitt Ris. Dinner: Pauluns Granola, Wasa Sport Knäckebröd, Rostat Vitt Bröd, Philadelphia Light, ICA Rökt Skinka Tunna Skivor, Lindahls Yoghurtkvarg . Snacks/Other: Kokt Ägg, Falu Råg Rut. more...
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1909 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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