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Loki677
Journal
26 May 21
Loki677's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
82.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
3063 kcal
Fat: 159.04g | Prot: 249.97g | Carbs: 145.58g.
Lunch:
青椒, 牛肉, 杂粮饭.
Dinner:
绿叶生菜, 河粉, 牛肉.
Snacks/Other:
肌肉科技 零度分离乳清蛋白粉.
more...
2659 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Loki677's Weight History
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