Weigh In record (no journal entry) for 16 April 2014
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114 kg
Lost so far: 7.9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 64.42g | Prot: 50.17g | Carbs: 336.78g.
Breakfast: Coffee with Milk, Dare Petit Beurre, Kraft Singles Light, Toasted White Bread, Coffee with Milk. Lunch: Egg, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Ground Beef (85% Lean / 15% Fat), Compliments Original Tortillas, Fish and Rice with (Mushroom) Soup. Snacks/Other: Dole Mandarin Oranges in Juice, Nestea Green Tea (Bottle), Nestle Pure Life Water, Red Delicious Apples. more...
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Losing 55.3 kg a Week
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jjorgeliso's Weight History
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