Weigh In record (no journal entry) for 26 May 2021
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77 kg
Lost so far: 5 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 62.56g | Prot: 70.97g | Carbs: 171.24g.
Breakfast: ABC Terasi, Segar Cabai Rawit, Tomat, Kecambah, Kangkung, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bango Kecap Manis, ABC Saus Sambal , Uleg Sambal Rawit, Telur Puyuh, Telur Rebus, Tahu Goreng, Lontong. Dinner: Tumis Kangkung, Tahu Goreng, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Kerupuk Beras, Maicih Basreng. more...
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Gaining 0.4 kg a Week
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rin’s journey's Weight History
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