Weigh In record (no journal entry) for 26 May 2021
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 49.14g | Prot: 96.40g | Carbs: 230.12g.
Lunch: Tahu, Kem Chicks Sayur Toge, Sawi Hijau, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi, Bakwan, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Acar Mentimun Manis, Tape Singkong, Cilok. more...
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Losing 7 kg a Week
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