Weigh In record (no journal entry) for 26 May 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.03g | Prot: 46.72g | Carbs: 94.97g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kerupuk Udang, Gery Saluut Malkist Chocolate Coconut, Dimsum. more...
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Gaining 0.3 kg a Week
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