putrinugraha25's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

52.8 kg Lost so far: 5.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1039 kcal

Fat: 26.52g | Prot: 62.41g | Carbs: 143.17g. Breakfast: ABC Sambal Terasi, Labu Siam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Buah Pir. more...

1328 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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putrinugraha25's Journal, 26 May 21

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