Weigh In record (no journal entry) for 26 May 2021
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 80.06g | Prot: 123.52g | Carbs: 117.71g.
Breakfast: Мёд, Банан, Творожная Запеканка. Lunch: Сыр Тильзитер, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Магнит Яблоко, Сыр Тильзитер, Для Своих Морковь с Чесноком, Омлет с Молоком. Snacks/Other: Фисташки. more...
|
|
3370 kcal
|
Exercise:
Bathing - 30 minutes, Desk Work - 3 hours, уход за животными - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|