Weigh In record (no journal entry) for 26 May 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 70.94g | Prot: 83.58g | Carbs: 214.67g.
Breakfast: 能多益 (Nutella) 巧克力醬, 低脂牛奶, 低脂牛奶, 能多益 (Nutella) 巧克力醬. Lunch: 蜂蜜, 雪比 無加糖纖優格, Costco Nature’s Touch 冷凍野生藍莓, Costco 烤雞大腿, 芒果, 芒果, 拿坡里 炸雞腿, 牛排（瘦肉）, 素炒芹菜, Costco 烤雞大腿. Dinner: 荔枝, Costco Nature’s Touch 冷凍野生藍莓, 雪比 無加糖纖優格, 蜂蜜. Snacks/Other: 家樂福 泰式涼拌青木瓜, 烤麩, 炒杏鮑菇, 海帶（加醬油）, 腐乳. more...
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Gaining 0.4 kg a Week
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aoitsukasa's Weight History
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