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清輕美d1
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67.8 kg
Lost so far: 0.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 56.60g | Prot: 80.05g | Carbs: 175.16g.
Breakfast: Sweetory 葡萄QQ巧克力球, 全聯 美式鬆餅, 瑞穗 全脂鮮乳 (230毫升), 原味時代 莓好時代乳酪貝果. Lunch: 煮熟的綠色椰菜, 卜蜂 義式經典嫩雞胸. Dinner: 安麗 BodyKey香草口味, 安麗 優質蛋白素. more...
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Gaining 3.5 kg a Week
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liya0827's Weight History
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