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70.85
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70.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 48.30g | Prot: 90.32g | Carbs: 242.92g.
Breakfast: 德运 全脂牛奶, 煮鸡蛋. Lunch: 冠利 俄式酸黄瓜, 豆皮, 红烧鱼块, 米饭. Dinner: 蒜苔炒肉, 炒木耳, 炒花菜, 冠利 俄式酸黄瓜, 米饭. more...
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Losing 4.9 kg a Week
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put up or shup up's Weight History
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