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Awal diet mulai bulan November 2020 sampe sekitar bulan Januari Febuari 2021 mulai kendor dan sampe bulan Mei 2021 sadar banget kalau bb udh kembali naik 3-4kg, yg mana sebelumnya lost 6kg... kaget, sekarang mulai workout sama defcal lagi.. semangat^^
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1287 kcal
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Fat: 36.33g | Prot: 53.75g | Carbs: 197.14g.
Breakfast: Alfamart Buah Naga, White Rice, Sea Salt, Coconut Oil, Cooked Cauliflower (from Fresh), Chayote (Fruit) , Saori Saus Tiram, ABC Kecap Manis, Leek, Pickled Green Tomato, Indomaret Jamur Kuping. Dinner: Nasi Putih, Richeese Fire Chicken. Snacks/Other: Mango, Roma Sari Gandum. more...
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Huang Renjunn's Weight History
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