Weigh In record (no journal entry) for 25 May 2021
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67 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 39.62g | Prot: 66.78g | Carbs: 147.72g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Fitbar Fitbar Tiramisu Delight , Melon, Tempe Kukus, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam (Kulit tidak Dimakan), Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Fitbar Fitbar Tiramisu Delight , Kastengel, Nasi Putih, Telur Dadar. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. more...
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Losing 2.1 kg a Week
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Rahma.oktaviana's Weight History
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