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G-factor
Journal
22 Jan 21
G-factor's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
109.8 kg
Lost so far:
16.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
2610 kcal
Fat: 93.50g | Prot: 188.00g | Carbs: 258.00g.
Breakfast:
Optimum Nutrition Pre-Workout, Stop & Shop Whole Milk Plain Greek Yogurt, Cutler Nutrition Total Isolate, Wegmans Old Fashioned Oats, Harris Teeter Blueberries.
Lunch:
Whole Foods Market Chicken Caesar Wrap.
Snacks/Other:
Perfect Foods Bar Coconut Peanut Butter, Cutler Nutrition Total Isolate.
more...
5543 kcal
Exercise:
Rowing - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 2.5 kg a Week
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G-factor's Weight History
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