FitNotes Workout - Tuesday 25th May 2021
** Barbell Squat ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 135.0 lbs x 2 reps - 185.0 lbs x 2 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 405.0 lbs x 1 rep - 405.0 lbs x 1 rep
** Pause Squats ** - 280.0 lbs x 1 rep
** Speed Pulls ** - 135.0 lbs x 2 reps - 225.0 lbs x 1 rep - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 390.0 lbs x 1 rep - 390.0 lbs x 1 rep - 390.0 lbs x 1 rep - 390.0 lbs x 1 rep
** Hanging Knee Raise ** - 190.0 lbs x 12 reps - 190.0 lbs x 12 reps - 190.0 lbs x 12 reps
I added jumping rope in between sets for 25 reps.
|
1772 kcal
|
Fat: 63.78g | Prot: 111.19g | Carbs: 195.01g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Good & Gather Jumbo Shrimp, White Rice, Broccoli, Stop & Shop Mixed Pepper Strips. Dinner: Tyson Foods Any'tizers Popcorn Chicken, SeaPak Popcorn Shrimp. Snacks/Other: Market Pantry Java Chunk Ice Cream, Kroger Small Curd Cottage Cheese 4% Milkfat, Clif Bar Mini - Cappuccino, Bananas. more...
|
|
Comments
Wow man. Respect to you. Strength is amazing.
26 May 21 by member: HeBrewZ
|
Thank you man! I've been doing powerlifting for about 7 years now. I started after doing bodybuilding for many years.
26 May 21 by member: PowerbuilderC
|
Nice work! Let's go! #lightweight
26 May 21 by member: jimmiepop
|
Thank you jimmie!! I've had to step away from the next competition. But, I won't let that stop me from getting stronger in the meantime!
26 May 21 by member: PowerbuilderC
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerbuilderC's Weight History
|