Weigh In record (no journal entry) for 25 May 2021
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 56.37g | Prot: 110.54g | Carbs: 235.98g.
Dinner: 萝卜丝, 炒黄瓜, 海带, 全家 卤腐竹, 芹菜炒肉丝, 猪肉, 炒白菜, 有皮鸡腿肉（烧烤或是油炸）, 米饭. more...
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Losing 0.2 kg a Week
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put up or shup up's Weight History
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