Weigh In record (no journal entry) for 25 May 2021
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 15.08g | Prot: 19.41g | Carbs: 67.65g.
Lunch: Ultra Milk Low Fat , Homemade Granola. Dinner: White Rice, Chicken Breast, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Honeydew Melon. more...
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Gaining 0.1 kg a Week
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risakartini21's Weight History
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