Weigh In record (no journal entry) for 25 May 2021
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 53.15g | Prot: 184.39g | Carbs: 224.73g.
Breakfast: Nocciole, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere. Lunch: Pomodori Ciliegini, Lidl Tagliata di Bovino Adulto Scottona, Kania Dressing Yougurt, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Capperi, Finocchi Bolliti, Peperoni Gialli Dolci, Nixe Filetti di Sgombro Grigliati al Naturale , Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Active Lactose Free. more...
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Losing 12.6 kg a Week
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zurca268's Weight History
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