Weigh In record (no journal entry) for 01 May 2014
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66 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.30g | Prot: 77.65g | Carbs: 198.64g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g). Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Hähnchenbrust, Gemischter Salat, American Barbecue Sauce . Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Milchkaffee, Erdbeeren. more...
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2278 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Donna.Gracia's Weight History
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