Weigh In record (no journal entry) for 25 May 2021
|
85 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 55.39g | Prot: 43.95g | Carbs: 167.23g.
Breakfast: Tempe Goreng Tepung, Perkedel Jagung, Bakwan. Lunch: Acar Mentimun Manis, Nasi Putih, Sate Ayam. Dinner: Sinti Bumbu Pecel, NutriSari Jeruk Peras, Apel. Snacks/Other: Kerupuk Udang. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|