Weigh In record (no journal entry) for 25 May 2021
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.45g | Prot: 40.37g | Carbs: 153.09g.
Breakfast: Tong Tji Teh Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Kentang, Nasi Merah. Lunch: Seledri, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Sosro Teh Botol Original, Mie Bakso. Snacks/Other: Siantar Top Goriorio, Gery Chocolatos, Dua Kelinci Kuaci Fuzo Rasa Kopi, Mangga. more...
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Gaining 0.4 kg a Week
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Cantika Tobing's Weight History
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