Weigh In record (no journal entry) for 25 May 2021
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 76.80g | Prot: 82.63g | Carbs: 130.06g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Harvest Basket Kartoffelpüree, Bratwurst, Las Cuarenta Serrano Schinken, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ja! Käseaufschnitt Leicht , Gut & Günstig Deutsche Markenbutter, Wasa Sesam Knäckebrot (30g). Dinner: Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Cocktailtomaten, Ja! Sonnen-Mais, Rinderhackfleisch, Edeka Romanasalat, Milbona Gratinkäse Leicht, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: Capri-Sonne Multivitamin, Nutella Nutella. more...
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Losing 2.1 kg a Week
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