Weigh In record (no journal entry) for 25 May 2021
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 159.29g | Prot: 111.53g | Carbs: 217.14g.
Breakfast: Tomatoes, Cheddar Cheese , Sasko Low Gi Wholewheat Brown Bread. Lunch: Fried Battered Fish. Dinner: Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Spur Chips, Spur Steak Ranches Salad & French Fry Dressing, Spur Steak Ranches Buffalo Wings, Spur Steak Ranches Original Spur Burger. more...
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Losing 7 kg a Week
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carlasmith2's Weight History
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