Weigh In record (no journal entry) for 25 May 2021
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114 kg
Lost so far: 21.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 27.58g | Prot: 107.91g | Carbs: 89.55g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell, Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein. Lunch: Chili Con Carne med Bönor. Snacks/Other: Banan. more...
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Losing 2.1 kg a Week
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