Weigh In record (no journal entry) for 25 May 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 69.21g | Prot: 59.29g | Carbs: 180.45g.
Breakfast: Qualitá Uva sem Semente Crimson, Abacate. Lunch: Snackout Doce de Coco Beijinho, Repolho Refogado, Suco de Maracujá, Asa de Frango, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Snackout Doce de Coco Beijinho, Sanduíche de Presunto e Queijo, Suco de Maracujá. Snacks/Other: Forno Mágico Biscoito de Queijo Crocante, Seu Divino Biscoito Casadinho de Goiabada . more...
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2095 kcal
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Exercise:
prancha - 4 minutes, Stretching (yoga) - 20 minutes, Aerobics - 29 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rodrigues8's Weight History
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