Weigh In record (no journal entry) for 25 May 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 69.44g | Prot: 76.73g | Carbs: 229.50g.
Breakfast: Pepaya, Tahu Goreng. Lunch: Ikan Wader, Udang Kukus atau Rebus, Kelapa, Tahu Kukus, Daun Ubi Jalar, Nasi Putih. Dinner: Ayam Goreng, Indomie Mi Goreng, Nasi Putih, So Nice Sosis Ayam, Champ Jumbo Sausage. Snacks/Other: Sidomuncul Susu Jahe, Donat Dilapisi Coklat, Es Krim Vanila. more...
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Gaining 0.3 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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