Weigh In record (no journal entry) for 25 May 2021
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 41.54g | Prot: 62.63g | Carbs: 126.51g.
Breakfast: Ikan Kembung Balado, Indomie Bumbu Indomie Goreng, Pakcoy, Labu Siam, Nasi Putih, Pepaya. Lunch: Gula Merah, Mangga. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.1 kg a Week
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Rifanialf's Weight History
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