Weigh In record (no journal entry) for 24 May 2021
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 28.75g | Prot: 70.92g | Carbs: 128.48g.
Breakfast: Café com Açúcar. Lunch: Mandioca Cozida, Peito de Frango. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Peito de Frango. Snacks/Other: Goiaba Vermelha. more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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