deze1984's Journal, 24 May 21

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Bra 😌

63.9 kg Lost so far: 4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

420 kcal

Fat: 5.03g | Prot: 45.76g | Carbs: 43.62g. Breakfast: Lindahls Kvarg Laktosfri Naturell 0,2%, Falu Råg Rut. Lunch: Lindahls Kvarg Laktosfri Naturell 0,2%. Dinner: Köttfärssås på Nötfärs, Falu Råg Rut, Lindahls Kvarg Laktosfri Naturell 0,2%. Snacks/Other: Nocco Caribbean. more...

1785 kcal

Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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deze1984's Weight History

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