Weigh In record (no journal entry) for 24 May 2021
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.48g | Prot: 85.21g | Carbs: 78.59g.
Breakfast: Ellenka Fiber Creme, Kopi. Lunch: Tahu, Kecambah, Alfamart Ikan Pindang, Shirataki Nasi. Dinner: Selai Kacang Halus (dengan Garam), Kecambah, ABC Saus Sambal , Nanas, Kimbo Sosis Sapi. Snacks/Other: Naraya Oat Choco (20g), Tropicana Slim Kental Manis, Sari Roti Roti Tawar Kupas. more...
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Gaining 0.1 kg a Week
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menoadhi's Weight History
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