Weigh In record (no journal entry) for 24 May 2021
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133.5 kg
Lost so far: 9.6 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 25.82g | Prot: 27.59g | Carbs: 147.82g.
Breakfast: Café com Leite Desnatado, DIA Pão de Queijo Tradicional, Pão Francês sem Miolo. Dinner: Marvi Cascão, Pepino (Descascado), Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Leite de Soja de Chocolate, Melão Amarelo, Melão Amarelo. more...
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3602 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.4 kg a Week
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cassiajessica's Weight History
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