Weigh In record (no journal entry) for 24 May 2021
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 47.44g | Prot: 174.64g | Carbs: 225.06g.
Breakfast: Tres Estrellas Harina de Trigo Integral, Zulka Azúcar Morena, Lala 100 Proteina (250ml), Meta Nutrition Meta Veg, Mamey, Mangos. Lunch: Meta Nutrition Meta Veg, Huevo, Brócoli, Pierna de Cerdo, Arroz Blanco. Dinner: Lechuga, Maggi Salsa Inglesa, Zumo de Limón, Pierna de Pollo, Jitomate. Snacks/Other: Gamesa Galletas Marias, Alpura Leche Extra Proteína Baja en Grasa, Zulka Azúcar Morena, Lala 100 Proteina (250ml), Huevo, Meta Nutrition Meta Veg. more...
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Losing 1.1 kg a Week
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Heinrich11's Weight History
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