Weigh In record (no journal entry) for 18 May 2021
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77 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 61.64g | Prot: 180.02g | Carbs: 248.91g.
Breakfast: Semillas Secas de Chía, Zulka Azúcar Morena, Tres Estrellas Harina de Trigo Integral, Alpura Alpura Extra Proteína, Huevo, Meta Nutrition Meta Veg. Lunch: Aceite de Oliva, Aceitunas Verdes, Coca-Cola Coca-Cola, Cebollas, Jitomate, Huevo, Tuny Atún Aleta Amarilla en Agua. Dinner: Gamesa Galletas Marias, Alpura Leche Extra Proteína Baja en Grasa, Meta Nutrition Meta Veg, Mangos. Snacks/Other: La Costeña Chiles Chipotles Adobados, Alpura Crema Deslactosada, Arroz Blanco, Pechuga de Pollo. more...
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Gaining 0.4 kg a Week
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Heinrich11's Weight History
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