Weigh In record (no journal entry) for 24 May 2021
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107 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 26.79g | Prot: 55.00g | Carbs: 274.48g.
Breakfast: Banana-da-Terra Madura Fervida, Café com Açúcar. Lunch: Frango a Milanesa, Legumes Cozidos, Tutu de Feijão. Dinner: Maçã, Nestlé Neston. Snacks/Other: Banana-da-Terra Madura Fervida, Café com Açúcar. more...
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Losing 13.3 kg a Week
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silvanasouza1983's Weight History
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