Weigh In record (no journal entry) for 24 May 2021
|
81 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 36.22g | Prot: 54.90g | Carbs: 151.42g.
Breakfast: Seara Presunto Defumado, Tirol Queijo Mussarela (18g), Seven Boys Pão de Sanduíche Leve, Açúcar. Lunch: Pepino (com Casca), Tomates, Camil Feijão Carioca Temperado Cozido, Tirol Queijo Mussarela (18g), Seara Presunto Defumado, Ovo. Snacks/Other: Caqui, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Yoki Aveia em Flocos, Banana Caturra. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Marquardt's Weight History
|