Weigh In record (no journal entry) for 24 May 2021
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89 kg
Lost so far: 23.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 84.55g | Prot: 51.16g | Carbs: 20.24g.
Dinner: Quail Egg , Cooked Eggplant, Beef Broth (Home Recipe), Boiled Egg, Shirataki Nasi, Beef, Beef Fat (Cooked), Extra Virgin Olive Oil, Butter. more...
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Losing 5.6 kg a Week
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gode daa's Weight History
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