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yolanda_40
Journal
24 May 21
yolanda_40's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
95.1 kg
Lost so far:
11.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
779 kcal
Fat: 28.38g | Prot: 31.53g | Carbs: 100.22g.
Breakfast:
Azúcar, Café.
Lunch:
Aceite de Oliva Extra Virgen, Hacendado Barra de Pan Cortada Multifibras Integral, Huevo, Hacendado Espinacas Congeladas en Porciones, Lozano Garbanzos Cocidos.
Dinner:
Activia Yogurt Frutas del Bosque.
Snacks/Other:
Peras.
more...
2916 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yolanda_40's Weight History
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