Weigh In record (no journal entry) for 24 May 2021
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87.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 80.50g | Prot: 120.53g | Carbs: 173.66g.
Breakfast: House of Coffees Hug in A Mug Hot Chocolate , Bananas . Lunch: Fishaways Calamari Rings, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated) . Dinner: Willards Cheese Naks, Woolworths Pulled Pork Shoulder BBQ, Pita Bread, Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Coca-Cola Cherry Coca-Cola (Can), Scone, Woolworths Honey, Mustard and Onion Flavoured Pretzel Thins, Biltong. more...
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Losing 0.5 kg a Week
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pamelazwane's Weight History
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