|
Yuhuu uda mau balik lagi ke BB sebelum Ramadan 😆
|
55.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 36.41g | Prot: 52.30g | Carbs: 107.58g.
Breakfast: Indonesian Fried Skewers, Watermelon. Dinner: Stewed Chicken Thigh (Skin Not Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Carrots (Fat Added in Cooking), Nasi Putih. Snacks/Other: Indonesian Fried Skewers, Indonesian Mayonnaise Rissoles. more...
|
Losing 0.8 kg a Week
|
 Comments
24 May 21 by member: Mega Ramadani
|
Berapa hari apanya kak? 😅 kalau mulai defcal lagi baru seminggu ini dari senin kemaren
24 May 21 by member: Dyah_S
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|