Weigh In record (no journal entry) for 30 April 2014
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2727 kcal
|
Fat: 95.41g | Prot: 71.28g | Carbs: 364.08g.
Breakfast: Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk, Bananas, Chocoarroz. Lunch: White Bread, Spaghetti/Marinara Pasta Sauce, Ravioles Pollo y Verdura. Dinner: Beef Empanadas, Beer. Snacks/Other: Marmalade, Butter, White Bread, Semillas de Vida, Bananas. more...
|
|
2248 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|