Weigh In record (no journal entry) for 24 May 2021
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66.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 15.77g | Prot: 56.29g | Carbs: 88.19g.
Breakfast: Pain Complet, Café au Lait. Lunch: Monoprix Poêlée Surgelée de Légumes Grillés , Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Compote, Lidl Yaourt Nature 0%. Dinner: Biscotte, Bjorg Bouillon Cube Légumes, Courgette, Kiri Kiri à la Crème de Lait (20g). Snacks/Other: Biscotte, Café au Lait, Compote, Franprix Yaourt Nature 0%, Kiwi, Zespri Kiwi Gold. more...
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1686 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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CAPSULE75's Weight History
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