Weigh In record (no journal entry) for 24 May 2021
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89.0 kg
Lost so far: 12.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.77g | Prot: 96.24g | Carbs: 77.16g.
Breakfast: Dovo Clara de Ovo, Ovo Mexido, Sporty Pão & Fitness, Café Expresso. Lunch: Próvida Seitan, Alho, Continente Cogumelos Laminados Congelados, Pimentões Vermelhos, Macarrons de coco, Condi Gelatina Light. Dinner: Azeite, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Condi Gelatina Light, Pura Vida Farinha de Linhaça, Continente Coco Ralado, Mimosa Iogurte Magro, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 0.5 kg a Week
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VanessaDiogo's Weight History
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