Weigh In record (no journal entry) for 24 May 2021
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 77.37g | Prot: 53.10g | Carbs: 132.44g.
Breakfast: Ceviz, Genç Yeşil Soğan, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Yapraklı Marul, Çay (Demlenmiş), Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Patates Kızartması, Çay (Demlenmiş). Dinner: Badem, Karpuz, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Çay (Demlenmiş). more...
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1753 kcal
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Exercise:
Reading - 1 hour, Hiking - 10 minutes, Race - 30 minutes, Bathing - 10 minutes, Vacuuming - 2 hours, Sleeping - 9 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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gamze0123456789's Weight History
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