Weigh In record (no journal entry) for 24 May 2021
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 24.77g | Prot: 82.93g | Carbs: 92.99g.
Breakfast: Окей Груша Конференс, Перепелиное Яйцо, Каша 160 грамм и 600 мл молока. Lunch: Geneticlab Протеин Whey Pro Шоколад , Кабачковые оладушки. Dinner: Савушкин Продукт Йогурт 2%, Творог 5%, Пирог с кабачком и индейкой. more...
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Losing 2.5 kg a Week
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