Weigh In record (no journal entry) for 24 May 2021
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 10.39g | Prot: 12.20g | Carbs: 36.33g.
Breakfast: صلصة الطماطم (كاتشب), ثوميه صوص ثوم, الطماطم, معجون الطماطم, بيضة, فلفل جالابينو, خبز. more...
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Gaining 1.6 kg a Week
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