Weigh In record (no journal entry) for 30 April 2014
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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785 kcal
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Fat: 39.95g | Prot: 32.93g | Carbs: 74.30g.
Breakfast: Salami, Egg Omelet or Scrambled Egg, Freshly Squeezed Grapefruit Juice, Nescafe Cappuccino Original. Lunch: Green Sweet Pepper, Chicken Nuggets. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Coffee with Sugar, Coffee with Sugar. more...
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Losing 0.1 kg a Week
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Danaja34's Weight History
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