Weigh In record (no journal entry) for 30 April 2014
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66.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 51.87g | Prot: 75.78g | Carbs: 216.23g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Aldi Kochschinken, Gartenkrone Cornichons, Golden Delicious Äpfel, Goldähren Bauernschnitten. Dinner: Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Delikato Joghurt Dressing, Gurke (Geschält), Lidl Putenhackfleisch, Gemischter Salat, American Barbecue Sauce . Snacks/Other: TiP Salzbrezeln, Erdbeeren, Speiseeis, Milchkaffee, Milchkaffee. more...
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2670 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 4 hours, Driving - 40 minutes, Shopping - 31 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 50 minutes. more...
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steady weight
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Donna.Gracia's Weight History
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